What is chronic pain? Simply put, chronic pain is any pain that has persisted longer then is expected for the original illness or injury suffered.

 

Chronic pain can be anything from; back pain, migraines, or neck pain. Did you know that according to the American Pain Foundation that on average 65% of people with depression also report having chronic pain. That has a huge impact on treatment and moving through one’s pain experience. 

 

Understanding Chronic Pain is a 3 part closed group series focused on understanding how chronic pain plays out in your life and where to find solutions.  

 

The first class in the series is a 2 hour session. The remaining classes are 90mins in length. Each class will incorporate practical movement activities and help ease your pain and discomfort. The class is based on an interactive approach, one that encourages participant involvement either through movement, conversation, or quiet reflection. 

 

According to the Institute of Medicine of The National Academies, Chronic Pain impacts the lives of roughly 100 million American.

 

3 out of 10 Americans are currently living with some sort of chronic pain. Long term pain has a ripple effect on many aspects of life and often to leads to to feelings of hopelessness, anxiety, and has an impact on our financial health.  

 

If you are one of the roughly 100 million people managing Chronic Pain please join me for this 3-part series that will surely help move you out of managing pain and into . 

 

 

 

Sept 21: Define it: What does Science say? What do you say? How do they intersect?

7:00pm – 9:00pm 

 

Sept 28: Integrating for the future

7:00pm – 8:30pm

 

Oct 5: Looking ahead

7:00pm – 8:30pm