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yoga

D-tox Yoga Class

D-tox Yoga Class

Published: Jun 16, 2016   |   Author: Jason Butler   |   Tags: ,   |   No Comments

  This class is based on the principles of alignment and Purna Yoga. Precision and understanding of spinal alignment is critical in supporting safety of the spine. Designed to support […]

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Trauma Conscious Yoga Class

Trauma Conscious Yoga Class

Published: Jun 16, 2016   |   Author: Jason Butler   |   Tags:   |   No Comments

  We will experiment with certain forms and body sensations that a-tune our nervous system towards centering and becoming present in the moment. We will also explore making choices according […]

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