Energy Yoga classes are designed for members of all levels of fitness. This integrative mind-body healing yoga combines deep stretching exercises, full body tapping, meditative breathing techniques and energy building training. Deep stretching postures assist in opening up the main meridian channels, which distribute energy through the entire system. Deep stretching, twisting and joint opening exercises improves alignment and circulation. Through body tapping, cells are strengthened, acupuncture points are opened and toxins are released from the organs and cells in the body. 

Meditative breathing techniques while holding simple floor postures, will help quiet the mind and strengthen the core of the body. Energy Yoga helps increase flexibility and strength, stress and fatigue are lessened and optimal health and wellness can be achieved. 

This class is not only beneficial for the mind and body, it also brings vitality and joy to the spirit! 

Learn more about Charlotte at her website: www.charlotteottley.com

If you have questions or would like more information, please contact Charlotte at: charlotteottley@me.com

This class is free for TuckerMott Wellness Week! Reserve your spot today!