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Building Body Confidence Through Journaling + Outdoor Activity (A Give Back from The Love & Light Institute)

August 11, 2016 @ 7:00 pm - 8:30 pm

We all have a body story. Our body story is comprised of all the ideas, images, and beliefs that we have adopted about our body. For many of us these ideas and images have created painful mental and emotional hurdles.

This workshop will help participant’s identity and re frame the root of a flawed body story and develop practical techniques to build body confidence through journaling and outdoor activity.

More specifically participants will:

*Unravel the roots of their flawed body story
*Learn practical techniques to improve body confidence today
*Develop an easy body-care regimen
*Establish healthy attainable body goals

Facilitated by:

Master workshop facilitator, Kenya Jackson-Saulters is a twice published self-help author who is known for her unique brand of non traditional self help. To date, she has traveled to countless colleges and universities, including Georgia Tech University, Xavier University, and the University of Dayton to name a few. A known quarter life crisis expert, Kenya has also graced the main stage of TEDx Greenville as a featured presenter. Most recently, she has blended the health benefits of exercise, meditation and writing to form a custom personal development experience for women called The Outdoor Journal Tour.The Outdoor Journal Tour uses each of the aforementioned elements to provide clarity, healing, and connection to participants. Kenya has been an advocate for personal discovery through writing for roughly 10 years, and is currently in training to be a certified spiritual practitioner.

This class is provided as a Give Back from the Institute and will be limited to 25 participants. Please register through the Eventbrite ticket link.

*Note: There is a $5.00 registration fee collected at the time of registration.

Please register through Eventbrite HERE

Details

Date:
August 11, 2016
Time:
7:00 pm - 8:30 pm
Event Category:
Event Tags:
,
Website:
https://www.eventbrite.com/e/building-body-confidence-through-journaling-outdoor-activity-tickets-26264887987

Venue

The Center for Love and Light
1145 Zonolite Road, Suite #10
Atlanta, GA 30306 United States
+ Google Map

Organizer

The Love & Light Institute
Email
corey@theloveandlightinstitute.org
View Organizer Website