Chakra breathing meditation focuses on cleansing and activating each of the seven major chakras using the breath and the power of our minds. It’s a simple technique that allows your mind to quiet down and open up to wisdom and gifts that lie deep within each of your chakras.

What are the benefits of Chakra Breath meditation?

• Enhances energy
• Balances emotions
• Increases energy levels
• Guides personal transformation and awareness
• Clarity and peace of mind

Who benefits from Chakra Breath meditation?

Anyone in the path of transformation, personal development, or looking for answers can benefit from this class.

Donations up to $20 are accepted. No one will be turned away for lack of funds in June.

Advance RSVP is required 24 hours in advance.

For more information on the teacher and classes, please visit: www.sustainable-wellness.com

About the teacher:

Sonali Sadequee is the founder of Sustainable Wellness -a lifestyle transformation consulting practice in Atlanta that specializes in supporting people dealing with trauma, aspiring vegans, and the LGBTQIA community. As a lifestyle transformation coach, Sonali coaches clients and students to heal and transform themselves in a safe, inspiring, and educational relationship context. She is masterful in educating her clients on healing foods, trauma-sensitive alignment-based spirit-infused yoga, meditation, and relationship and communication coaching.

She is a certified alignment-based Hatha yoga teacher who supports people surviving various forms of trauma and chronic lifestyle challenges. Currently, she is on the 500 hr. teacher certification track with the College of Purna Yoga. Her roots are in Purna yoga, social justice, trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and deep self-exploration have always been sources of transformation and healing for Sonali. She has been immersed in teaching the healing arts for over ten years.