This class is based on the principles of alignment and Purna Yoga. Precision and understanding of spinal alignment is critical in supporting safety of the spine. Designed to support the primary organs such as intestines, colon, and kidneys, this class is supports in stimulating digestive system. We will twist, bounce, and open the hips for improved digestion system while releasing stagnant energy from the body and mind.

What are the benefits of D-tox yoga class?

*Increases flexibility of the spine

*Opens the hips

*Supports adrenal function

*Invigorates the organs,

*Tones, strengthens and builds endurance

Donations up to $20 are accepted. No one will be turned away for lack of funds in June.

Advance RSVP is required 24 hours in advance.

For more information on the teacher and classes, please visit: www.sustainable-wellness.com

Contact Sonali at: class@sustainable-wellness.com