Heart Center Meditation Workshop

Heart center meditation focuses on opening the heart center. It’s a simple technique that allows your mind to quiet down and open up to feelings of joy and kindness.

What are the benefits of Heart Center meditation?

• Reduces Stress

• Balances emotions

• Decreases tension-related pain

• Increases energy levels

• Guides personal transformation and awareness

• Clarity and peace of mind

Who benefits from Heart Center meditation?

Anyone in the path of transformation, personal development, or looking for answers can benefit from this class.

Advance RSVP is required 24 hours in advance.

Contact Sonali at: class@sustainable-wellness.com

Your Teacher:

Sonali Sadequee is passionate about educating and supporting busy individuals in their journey towards achieving and sustaining wholeness while creating community sustainability. She is professionally trained in the art of healing foods, yoga, meditation, and transformative communication as both a coach and teacher.

She is a certified alignment-based Hatha yoga teacher who specializes in working with marginalized and traumatized populations. She is certified by the College of Purna Yoga.  She has been teaching the movement arts for over ten years.  Her roots are in Hatha yoga, Purna Yoga, Social Justice,Trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and  deep self-exploration have always been sources of transformation and healing for Sonali.