We will experiment with certain forms and body sensations that a-tune our nervous system towards centering and becoming present in the moment. We will also explore making choices according to what is useful to us while we try out various forms, movements, and stillness.

No physical assists/adjustments are offered by the teacher during this class.

Therapists and clients of therapists are especially invited to this class.

For more information, please visit: www.sustainable-wellness.com

Donations up to $20 are accepted. No one will be turned away for lack of funds in June.

Advance RSVP is required 24 hours in advance.

About the teacher:

Sonali Sadequee is the founder of Sustainable Wellness -a lifestyle transformation consulting practice in Atlanta that specializes in supporting people dealing with trauma, aspiring vegans, and the LGBTQIA community. As a lifestyle transformation coach, Sonali coaches clients and students to heal and transform themselves in a safe, inspiring, and educational relationship context. She is masterful in educating her clients on healing foods, trauma-sensitive alignment-based spirit-infused yoga, meditation, and relationship and communication coaching.

She is a certified alignment-based Hatha yoga teacher who supports people surviving various forms of trauma and chronic lifestyle challenges. Currently, she is on the 500 hr. teacher certification track with the College of Purna Yoga. Her roots are in Purna yoga, social justice, trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and deep self-exploration have always been sources of transformation and healing for Sonali. She has been immersed in teaching the healing arts for over ten years.

Contact Sonali at: class@sustainable-wellness.com