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Virtual Kundalini Yoga and Meditation with Leigh Mallis
May 20 @ 9:30 am - 10:30 am
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.
Below are mantras used in the class and tips for a better virtual experience.
Tune In with Adi Mantra –
Ong Namo Guru Dev Namo
Aad Guray Nameh