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Virtual Pranic Soul Blend with Leigh Mallis
May 23, 2020 @ 12:30 pm - 1:30 pm
Pranic Soul Blend combines the pranayama breath work and meditation aspects of Kundalini yoga with the creative dynamic flow of Vinyasa. You can expect tuning into your higher self with mantra in the beginning of class, starting slowly with breath work to get completely connected and then moving through 45 minutes of vinyasa flow. Leigh ends the class with an 11 minute meditation that is worth the effort.
Tune In with Adi Mantra –
Ong Namo Guru Dev Namo
Protective Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvah Nameh