• Do you seek to build greater sense of authentic connection and empathy for yourself and with others? 
• Do you seek to create empowering and nurturing relationships with your loved ones and friends?
• Do you intend to support a healing process in your community/organization through the power of your words and communication? 

In this class,  you will be introduced to skills that help you develop quality rapport and connection with your chosen audience/loved one/friend/co-worker/youth/parent/boss/etc.

We will discuss how past emotional trauma may get in the way of how we hear messages, how we express ourselves, and what we can do to eliminate misunderstandings and reactions known as “triggers”. 

Sonali will share a time-tested mind-body-emotional regulation framework that provides a safe container for difficult conversations to be facilitated with greater clarity and authenticity. We will discuss how to navigate challenging topics with each other with a greater sense of respect and kindness.

The results of this kind of communication is a greater sense of bond, connection, and meaningfulness in our relationships rather than disconnection and regretfulness. 

Contact: 

class@sustainable-wellness.com

To Register:  Email class@sustainable-wellness.com

Cost:

Love offerings accepted

Instructor: Sonali Sadequee CHHC, RYT, Lifestyle Transformation Coach

www.sustainable-wellness.com

Sustainable Wellness is a lifestyle transformation consulting practice that supports busy individuals in their journey towards achieving and sustaining wellness while promoting community sustainability. We effectively bring healthy cooking, weight management, juice cleanses, meditation, communication, and trauma-informed alignment-based yoga coaching programs to inspire and sustain collective transformation and liberation. We specialize in supporting the transformation of busy professionals, people dealing with trauma, aspiring vegans, and LGBTIQ community. We promote a plant-based lifestyle that is based on clinical preventive health research and ancient nutrition education without the use of pills and gimmicks. 

Eat, Sleep, Breath, & RISE UP!