Yoga for lower back and sciatica

Are you experiencing lower back pain? Here’s an opportunity to do something about it.

Join yoga teacher Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain along with healing movements and openings needed to address lower back issues.

You will learn:

• The part trauma and emotions can play

• Sequences for the lower back, the hips, and to relieve sciatica

• A morning series for opening the back body

$10 love offering accepted

Advance RSVP required. Email: Class@sustainable-wellness.com

For more information, visit www.sustainable-wellness.com

About the teacher:

Sonali Sadequee is the founder of Sustainable Wellness -a lifestyle transformation consulting practice in Atlanta that specializes in supporting people dealing with trauma, aspiring vegans, and the LGBTQIA community. As a lifestyle transformation coach, Sonali coaches clients and students to heal and transform themselves in a safe, inspiring, and educational relationship context. She is masterful in educating her clients on healing foods, trauma-sensitive alignment-based spirit-infused yoga, meditation, and relationship and communication coaching. 

She is a certified alignment-based Hatha yoga teacher who supports people surviving various forms of trauma and chronic lifestyle challenges. Currently, she is on the 500 hr. teacher certification track with the College of Purna Yoga. Her roots are in Purna yoga, social justice, trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and deep self-exploration have always been sources of transformation and healing for Sonali. She has been immersed in teaching the healing arts for over ten years.