Neck and Shoulder Yoga Class

Neck and shoulder pain and tension is epidemic in our office-going and web-surfing modern society. Many of us spend many hours a day most of the week seated in a chair, often times hunched forward.  What are the long-term implications of this? Learn this and much more in this class. Prepare to take away a series of poses and movements that you can apply at home to support the restoration of your neck and shoulder through a consistent practice.

In this class: 

• we will briefly review basic neck & shoulder anatomy
• discuss which yoga stretches and movements are regenerative vs. degenerative
• practice and distinguish what parts need strengthening vs. opening to create a comfortable upper back and neck
• practice active and restorative poses that help to release and soften this area
• learn different ways to relieve neck and shoulders problems 

Please bring a yoga mat and 3 large towels or 2 thick dense blankets for prop purposes, if you have them. $15 love offering accepted. Please RSVP by Monday noon to reserve your spot.

Advance RSVP required. Email: Class@sustainable-wellness.com

For more information, visit www.sustainable-wellness.com

About the teacher:

Sonali Sadequee is the founder of Sustainable Wellness -a lifestyle transformation consulting practice in Atlanta that specializes in supporting people dealing with trauma, aspiring vegans, and the LGBTQIA community. As a lifestyle transformation coach, Sonali coaches clients and students to heal and transform themselves in a safe, inspiring, and educational relationship context. She is masterful in educating her clients on healing foods, trauma-sensitive alignment-based spirit-infused yoga, meditation, and relationship and communication coaching. 

She is a certified alignment-based Hatha yoga teacher who supports people surviving various forms of trauma and chronic lifestyle challenges. Currently, she is on the 500 hr. teacher certification track with the College of Purna Yoga. Her roots are in Purna yoga, social justice, trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and deep self-exploration have always been sources of transformation and healing for Sonali. She has been immersed in teaching the healing arts for over ten years.