The needs and drives of the body are powerful and intense, rooted in our personal survival and the survival of our species. Behind them is a powerful intelligence developed over millions of years. We're immersed in the instincts in every moment of our lives. They have a tremendous influence on our psychology, and therefore, on […]
Boston is a unique marathon and requires a unique training approach. Road to Boston is a small group symposium that gives you the specific training techniques that will have you PR ready -- whether you're a Boston rookie or a regular on the Newton hills. Kate Edwards, PT, DPT, OCS and Coach Carl Leivers will […]