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yoga
Latest Past Events
Free Energy Yoga with Charlotte Ottley
The Center for Love and Light 1145 Zonolite Road, Suite #10, AtlantaWhat is Energy Yoga?Energy Yoga classes are designed for members of all levels of fitness. This integrative mind-body healing yoga combines deep stretching exercises, full body tapping, meditative breathing techniques and energy building training. Deep stretching postures assist in opening up the main meridian channels, which distribute energy through the entire system. Deep stretching, twisting […]
Yoga of Communication: How to build and foster Heart-Full Connection
The Center for Love and Light 1145 Zonolite Road, Suite #10, AtlantaDo you seek to build greater sense of authentic connection and empathy for yourself and with others? Do you seek to create empowering and nurturing relationships with your loved ones and friends? Do you intend to support a healing process in your community/organization through the power of your words and communication? In this class, you […]
Trauma Conscious Yoga with Sonali
The Center for Love and Light 1145 Zonolite Road, Suite #10, AtlantaWhen you experience everything as oneness in your consciousness, then you are in yoga. Experience oneness in your yoga practice with Sonali at each of her Monday night classes. Whether Sonali teaches Trauma Conscious Yoga, Chakra Breath Yoga, D-tox Yoga, or Sacred Soundbath Yoga and pranayama, you can expect to be deeply moved out of your mind and […]