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Art + Soul: A restorative experience for women of color
November 3, 2019 @ 2:00 pm - 5:30 pm$25.00
About this Event
ART + SOUL is back! This is a restorative mini retreat infused with yoga, art, meditation, music, a healing circle where we connect by sharing our stories….and wine! The experiences of women of color can bring us hope, happiness, healing – and LIGHT. Through this space and these activities, we will be reminded of our power to illuminate from the inside out.100% of the profit from this event will be donated to a relief organization providing aid to the victims of Hurricane Dorian in the Bahamas.
Yoga + Meditation Flow by Dr. Tequillah Hill (Psychotherapist, 500-RYT Yoga Instructor, Meditation Instructor) of Indigo Gypsy Yoga
Delight in gentle movements, stretching, and guided meditation. We will draw focused attention to our breath and indulge in restorative poses. This practice will help calm your nervous system and bring relaxation to the mind as well as the body. No prior yoga experience required, all levels welcomed. Please bring a mat and an open mind. :)
Open Discussion and Healing Circle
We will discuss the in-and-outs of being a “Strong Black Woman”, the physical manifestations of our experiences, and how we can find ways to cultivate authentic alignment in our lives so we can walk in our purpose and passion…and have the life we truly desire and deserve!
Live Painting by Ayanna Smith (@art.by.ayanna) and Kelly Johnson (@kelly_freespirit_21)
Gift Packages and Live Painting Pieces for Raffle
Small Bites… and Wine!
Please join us for this beautiful journey, all while raising money for a great cause. We look forward to seeing you there!