This workshop will help participant’s identity and re frame the root of a flawed body story and develop practical techniques to build body confidence through journaling and outdoor activity.

More specifically participants will:

*Unravel the roots of their flawed body story
*Learn practical techniques to improve body confidence today
*Develop an easy body-care regimen
*Establish healthy attainable body goals

Facilitated by:

Master workshop facilitator, Kenya Jackson-Saulters is a twice published self-help author who is known for her unique brand of non traditional self help. To date, she has traveled to countless colleges and universities, including Georgia Tech University, Xavier University, and the University of Dayton to name a few. A known quarter life crisis expert, Kenya has also graced the main stage of TEDx Greenville as a featured presenter. Most recently, she has blended the health benefits of exercise, meditation and writing to form a custom personal development experience for women called The Outdoor Journal Tour. The Outdoor Journal Tour uses each of the aforementioned elements to provide clarity, healing, and connection to participants. Kenya has been an advocate for personal discovery through writing for roughly 10 years, and is currently in training to be a certified spiritual practitioner.