Trauma Conscious Yoga Workshop 

Therapists and clients of therapists are especially invited to this workshop.

We will experiment with certain forms and body sensations that a-tune our nervous system towards centering and becoming present in the moment. We will also explore making choices according to what is useful to us while we try out various forms, movements, and stillness.

No physical assists/adjustments are offered by the teacher during this class.

$10-$15 Donation is accepted.

No one will be turned away for lack of funds in May.

Advance RSVP is required 24 hours in advance.

Contact Sonali at: class@sustainable-wellness.com

Your Teacher:

Sonali Sadequee is passionate about educating and supporting busy individuals in their journey towards achieving and sustaining wholeness while creating community sustainability. She is professionally trained in the art of healing foods, yoga, meditation, and transformative communication as both a coach and teacher.

She is a certified alignment-based Hatha yoga teacher who specializes in working with marginalized and traumatized populations. She is certified by the College of Purna Yoga.  She has been teaching the movement arts for over ten years.  Her roots are in Hatha yoga, Purna Yoga, Social Justice,Trauma-sensitive-yoga, nutrition, Imago communication, tantra energy, and her own journey in exploring the mystery of Life. Movement, spirituality, and  deep self-exploration have always been sources of transformation and healing for Sonali.