Learn to use your breath to reconnect to your body, mind, and spirit.

The very essence of who you are lies within the life force of breath. Spend 90 minutes learning how to reconnect to yourself. Breathing exercises reduce stress, improves your mood, improves your circulation, decreases the symptoms of pain , and much more.

Come join us to learn, grow, and share.

$15 early bird registration before March 1
$20 after March 1 and at the door

To reserve a spot
Use the square up app or Venmo
Jeen Rooks