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Virtual Kundalini Yoga and Meditation with Leigh Mallis

April 15 @ 9:30 am - 10:30 am

|Recurring Event (See all)

One event on April 22, 2020 at 9:30 am

One event on April 29, 2020 at 9:30 am

One event on May 6, 2020 at 9:30 am

One event on May 13, 2020 at 9:30 am

One event on May 20, 2020 at 9:30 am

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Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.

Below are mantras used in the class and tips for a better virtual experience.

Tune In with Adi Mantra –
Ong Namo Guru Dev Namo

Protective Mantra
Aad Guray Nameh

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Details

Date:
April 15
Time:
9:30 am - 10:30 am
Event Category:
Website:
https://cfll.learnitlive.com/class/13816/Kundalini-Yoga-and-Meditation#

Venue

The Center for Love and Light
1145 Zonolite Road NE, Suite 7
Atlanta, GA 30306 United States