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meditation

This workshop will jumpstart your path to success through individual and group exercises, verbal/nonverbal communication, guided meditation, and spiritual development.

Chakra breathing meditation focuses on cleansing and activating each of the seven major chakras using the breath and the power of our minds. It’s a simple technique that allows your […]

Heart Center Meditation Workshop Heart center meditation focuses on opening the heart center. It’s a simple technique that allows your mind to quiet down and open up to feelings of […]