When you experience everything as oneness in your consciousness, then you are in yoga.  Experience oneness in your yoga practice with Sonali at each of her Monday night classes. Whether Sonali teaches Trauma Conscious Yoga, Chakra Breath Yoga, D-tox Yoga, or Sacred Soundbath Yoga and pranayama, you can expect to be deeply moved out of your mind and […]

Neck and Shoulder Yoga Class Neck and shoulder pain and tension is epidemic in our office-going and web-surfing modern society. Many of us spend many hours a day most of the week seated in a chair, often times hunched forward.  What are the long-term implications of this? Learn this and much more in this class. […]

Yoga for lower back and sciaticaAre you experiencing lower back pain? Here’s an opportunity to do something about it.Join yoga teacher Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain along with healing movements and openings needed to address lower back issues.You will […]