When you experience everything as oneness in your consciousness, then you are in yoga.  Experience oneness in your yoga practice with Sonali at each of her Monday night classes. Whether Sonali teaches […]

Neck and Shoulder Yoga Class Neck and shoulder pain and tension is epidemic in our office-going and web-surfing modern society. Many of us spend many hours a day most of […]

Yoga for lower back and sciaticaAre you experiencing lower back pain? Here’s an opportunity to do something about it.Join yoga teacher Sonali as she guides you in understanding some of […]